MORE BREAKFASTS MENUS
BREAKFAST 1
Dunkin Donuts
Ham, egg and cheese English muffin sandwich and a medium coffee with nonfat milk
BREAKFAST 2
Maple Waffles and Berries
2 frozen whole-grain waffles
1 cup berries
1 Tbsp. maple syrup
Serving directions: Top waffles with berries and syrup.
BREAKFAST 3
Banana Nut and Honey Oatmeal
1 packet plain instant oatmeal, cooked with water (as directed on package)
1 small banana, chopped
2 Tbsp. chopped walnuts
2 teaspoons honey
Serving directions: Top oatmeal with banana, walnuts and drizzle with honey.
BREAKFAST 4
Peanut Butter Toast with Apple
1 slice whole grain bread
1 Tbsp. peanut butter
1 small apple, sliced
1 (8 oz.) glass skim milk
1 Tbsp. sugar-free chocolate syrup
Serving directions: Spread peanut butter on toast. Put apple slices on toast or on the side. Serve with chocolate milk.
BREAKFAST 5
Blueberries and Bran
1 cup high-fiber bran cereal
1 cup nonfat milk
1 cup blueberries
Serving directions: Pour all ingredients in a bowl. Enjoy a standard cereal breakfast with plenty of added fruit for fullness.
BREAKFAST 6
Cereal & Yogurt Parfait
1/2 cup whole-grain cereal
1 container (6 oz.) low-fat vanilla yogurt
1/2 cup grapes, halved
2 Tbsp. pistachios, chopped
Serving directions: Layer cereal, yogurt, grapes and nuts in glass or bowl.
BREAKFAST 7
Bagel and Fried Egg
1 egg
2 egg whites
1/2 (3-inch) whole-grain bagel
1 medium grapefruit
Serving directions: Coat a skillet with butter-flavored cooking spray. Fry eggs in skillet and serve on bagel half. Enjoy grapefruit.
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