Getting Started
Losing weight and maintaining a healthy weight for life begins with making gradual lifestyle changes you can stick with forever.
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Lose liquid calories
By now you've mastered eating healthy meals and snacks, keep up the good work and get ready to look at your liquid intake.
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Tame your sweet tooth
Choose one of these calorie-conscious sweet and salty treats to beat junk food cravings.
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Learn food proportions
How to make sure the healthy foods you're eating are perfectly proportioned.
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Pump up with fruits and veggies
Increase your consumption of fruits and vegetables with these recipe suggestions.
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Make time for exercise: Week 10
Burn extra calories by adding two 20 minute workouts (40 minutes extra exercise).
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