Superpower: Peanut, almond and cashew butters are a good source of satisfying protein, which can keep you from overindulging in other
foods. In fact, dieters who snacked on peanut butter reduced their cravings for starchy and sweet foods for up to two and
a half hours, reports The International Journal of Obesity.
How to get more: Make a smoothie with a spoonful of your favorite nut butter― bananas and peanut butter make one particularly tasty combination.