10 Diet Problems (and How to Avoid Them)

Control your cravings

Who hasn't thrown their diet rules out the window on the weekend or gone crazy with a super-rich and gooey chocolate dessert? Of course it's fine to splurge every once in a while, but over time these seemingly minor violations―in addition to some other not-so-small diet sins―can add up to a big number on your scale. To the rescue: our guide to the 10 most common diet mistakes that even smart women make―and straightforward advice on how to fix them.