Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.
Control your cravings
Who hasn't thrown their diet rules out the window on the weekend or gone crazy with a super-rich and gooey chocolate dessert? Of course it's fine to splurge every once in a while, but over time these seemingly minor violations―in addition to some other not-so-small diet sins―can add up to a big number on your scale. To the rescue: our guide to the 10 most common diet mistakes that even smart women make―and straightforward advice on how to fix them.