Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.
Caution: Confusing liquids and solids
The fix: Drink up throughout the day to keep thirst at bay. Try to consume at least 9 8-ounce glasses of water or low-calorie beverages daily and eat a lot of water-rich foods (think fruits and veggies). Is your stomach grumbling? If four or five hours have passed since you last ate, and you're well hydrated, you know that you're hungry and should reach for a healthy snack or meal.