Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.
Caution: Eating with friends who overindulge
The fix: Avoid bonding over food. Instead, get manicures, go to a museum, bowl or play tennis. When you do eat together, be careful to not match your friend bite for bite. Stick to your dietary resolve by going slowly and putting your fork down between mouthfuls.