Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.
Caution: Forgetting your good habits after losing weight
The fix: Give yourself a new calorie limit. You need eight fewer calories per day for every pound you lose. So if you used to eat 2,000 calories and you drop 20 pounds, you'll need 160 fewer calories now―1,840 total―to keep your slimmer profile.