Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.
Caution: Relaxing the rules on the weekends
The fix: Aim for consistency. Try to keep your eating and exercise habits similar on both weekdays and weekends. Anticipate tempting situations, and watch your portion sizes even if you're dining out or going to a party. And check your alcohol intake: Besides containing hidden calories, cocktails can loosen your inhibitions, leading you to eat more than you intend to.