Are you sabotaging your weight loss without knowing it? Spot, then stop, these common diet problems.
Caution: Snacking when you're beyond hungry
The fix: Plan snacks ahead of time. Healthy snack choices contain 100 to 200 calories and a combination of protein (for lasting fullness) and produce, which can keep you feeling full with its high water content. Good choices: 1 tablespoon of peanut butter smeared on a few stalks of celery, string cheese and a small apple, or a small container of plain low-fat yogurt with sliced strawberries.