Keep your weight loss on track
There are a million and one ways you can derail your weight loss efforts, including through routine snacking, off-and-on exercise
and falling into the wrong mind-set. Maybe you’ve tried before to get past such stumbling blocks, but nothing has worked.
This week's assignment: Make a list of your personal barriers, weak spots and obstacles to optimal health—pick one you struggle with from the following list of nine and practice the suggested solutions. Keep your list handy so you can work on your other hurdles once you clear the first one.