When it comes to weight loss, having the right mindset is more important than eating well and exercising. Learn how to think thin, and lose weight as a result!
For example, instead of vowing to work out every day, decide to take one lap around the block after dinner. Once you’ve done it, reward yourself with a small treat (such as 10 minutes of uninterrupted reading). Keep it up for four days in a row and give yourself another indulgence, such as a new body wash.
Source: Martha Beck, PhD, author of The Four-Day Win