When it comes to weight loss, having the right mindset is more important than eating well and exercising. Learn how to think thin, and lose weight as a result!
Squelch your inner voice
You know, the one that says, “I can have a piece of cake because I’m stressed/I’m tired/I deserve it.” It’s tempting to give in to these thoughts, but doing so won’t put you any closer to your goal.
Turn them off by doing an activity that shifts your focus off food, such as writing an e-mail, doing a crossword puzzle or starting a scrapbook.Source: Judith S. Beck, PhD, author of The Complete Beck Diet For Life.