ALL YOU Reality Checked Diet

Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.

Reality Checked Diet: Week 9 Mid-Week Motivator

Stay on track by focusing on the reasons why you're doing this diet.

Diet motivation: Write it down!

You’re three-quarters of the way through the diet! You can do it!

Do you need a little help staying on track? Think about the top 10 reasons you’re doing this diet. Is it to get back to your pre-pregnancy (OK, pre–three kids!) weight? Or maybe so you’ll feel better in your own skin? Send us your 10 reasons—we'd love to hear about them! Email us at Keep a copy of the list for yourself, and give it a read whenever you could use more motivation.

Don't forget: We'll reward at least one dieter with a trip to New York City! Join our Facebook discussion to learn more about this trip and connect with other dieters.

Here’s to a healthier you,
The ALL YOU Team