ALL YOU Reality Checked Diet

Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.

Reality Checked Diet: Week 10 Mid-Week Motivator

Use these two great ways to stick to your exercise routine.

Dream it, then do it

Working out consistently can be a big obstacle when it comes to losing weight, especially when you aren’t 100 percent motivated. One of the best ways to keep at it is to set a goal such as signing up for a 5K race. Search for races near you at, and

One more surefire way to stay on track is to tell a friend about your goal. Knowing someone is checking on your progress can provide the extra push you need.

Don't forget: We'll reward at least one dieter with a trip to New York City! Join our Facebook discussion to learn more about this trip and connect with other dieters.

Here’s to a healthier you,

The ALL YOU Team