Reality Checked Diet: Week 5 Mid-Week Motivator

Staying hydrated can help you lose weight and eat less; try to drink nine glasses a day!

To help with this week's challenge, take advantage of all the fruit in season now. Enjoy any of the fruits below as a snack and you’ll get a boost of hydration, vitamins and fiber as well. Keep up the good work!

  • 1 medium apple (86 percent water)
  • 1 cup blueberries (84 percent water)
  • 1 cup cantaloupe (90 percent water)
  • 1 medium peach (89 percent water)

Here’s to a healthier you,
The ALL YOU Team