ALL YOU Reality Checked Diet

Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.

Reality Checked Diet: Week 6 Mid-Week Motivator

You're six weeks in, it's time to evaluate your progess!

easy diet tips

Congratulations! You’ve hit the halfway point.

It’s time to reassess: Write down everything you eat and drink for the next four days, then use a highlighter to mark anything that is processed or packaged. Compare this halfway-point log to your Week 1 highlighted log to make sure you are eating fewer processed foods.

Also, hop on a scale and see which direction the number is heading. If you’re making great strides, feel free to share it with the ALL YOU team—we’d love to hear about it! E-mail us: If your number isn’t moving, or if it’s going up, start logging what you eat and drink every day, then make sure you’re weeding out the processed fare.

Here’s to a healthier you,
The ALL YOU Team