Congratulations! You’ve hit the halfway point.
It’s time to reassess: Write down everything you eat and drink for the next four days, then use a highlighter to mark anything that is processed or packaged. Compare this halfway-point log to your Week 1 highlighted log to make sure you are eating fewer processed foods.
Also, hop on a scale and see which direction the number is heading. If you’re making great strides, feel free to share it with the ALL YOU team—we’d love to hear about it! E-mail us: email@example.com. If your number isn’t moving, or if it’s going up, start logging what you eat and drink every day, then make sure you’re weeding out the processed fare.
Here’s to a healthier you,
The ALL YOU Team