Reason 2: You stay sharp
Obese people, particularly those with large bellies at midlife, are 260% more likely to develop dementia. And the bigger the
belly the greater the risk, perhaps because of hormones or inflammatory factors produced by the abdominal fat itself.
Make one change: Start eating nonfat or low-fat yogurt for breakfast. The calcium encourages your body to burn rather than store abdominal fat.
Did you know? Researchers from Kaiser Permanente found that people with the fattest arms at ages 40 to 45 were 59 percent more likely to have dementia later in life.