A day at the mall can build up a serious appetite. Find the healthiest options at the food-court to satisfy your hunger without splurging on calories.
Choose a broth-based (non-creamy) vegetable soup ad a salad, with dressing on the side. Grab a small whole-grain roll to round out the meal.
Pick a plain hamburger or grilled chicken sandwich and ask for extra lettuce, tomatoes and a while-grain bun. Skipping cheese and mayonnaise saves you about 200 calories.
Opt for the chicken souvlaki. The low-fat kebabs are tasty and usually have plenty of vegetables along with the meat. Request extra vegetables instead of rice.
Order steamed vegetables, brown rice and soup. Throw in steamed vegetable or shrimp dumplings or non-fried spring rolls. Use sauces sparingly—they’re high in sodium and sugar.