How to use: Trade out white bread and pasta for whole-wheat versions. (Also, add a few teaspoons of wheat germ to a pancake mix for a
Filled with: B vitamins, calcium, iron, magnesium, phosphorus and fiber.
Try whole-wheat in these recipes:
Shrimp Scampi over Whole-Wheat Spaghetti
Whole-Wheat Banana Nut Pancakes
Photo Credit: Millers Grain House