Cut back on red meat: Beef contains a lot of saturated fat and cholesterol. Make meals with chicken, turkey or fish, and prepare at least one dinner a week where you do skip meat. Meatless dished such as vegetarian chili packs in a lot of figure-friendly protein with better quality calories.
Stock up on produce: Fruits and vegetables are full of plant compounds that protect against all kinds of illness including cancer and heart disease. Enjoy at least five servings from different color groups.