Heart disease is (still) the number-one killer of women in the United States, so it's important to keep your ticker in shape.
What's Worse: Doughnuts or Eggs? Doughnuts.
Besides being high in saturated or trans fat, both of which are bad for your heart, the doughnut is loaded with added sugar, which can raise your risk for heart disease. Although egg yolks are high in cholesterol, recent research has found that an egg a day isn't associated with an increased risk of heart disease.