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WEEK 1: Eat Food (and Lose Weight)
Slim down by learning the difference between real foods and processed foods.
WEEK 2: Detox your Pantry
Purge your pantry and refrigerator of processed, diet-wrecking foods and start stocking up on real food.
WEEK 3: Get real with exercise
This week you'll get moving. Just by increasing the number of steps you take each day can have a big difference in weight loss.
WEEK 4: Real Meal Time
This week you'll learn the importance of mindful eating. Simply making time for meals and paying attention to how you eat can aid weight loss.
WEEK 5: Get real hydration
Drinking nine glasses of water every day can help you lose weight and stay energized.
WEEK 6: Real Strength
Ramp up your fitness efforts (and weight loss results) with these Real Strength exercises!
Overcome Weight Loss Obstacles
Don't let cravings and bad habits keep you from losing weight! Learn how to overcome these common weight loss obstacles.
WEEK 11: Real Food On-the-Go
Use this restaurant guide to enjoy eating out without wrecking your diet.
WEEK 12: Congrats you've made it!
Follow these tips so you can stick with your new healthy habits for the long haul.
2010 Reality Checked Diet Official Rules
Submit your entry for the chance to win a trip to New York City!
