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WEEK 1: Starting the diet
Slim down by learning the difference between real foods and processed foods.
WEEK 2: Detox your Pantry
Purge your pantry and refrigerator of processed, diet-wrecking foods and start stocking up on real food.
WEEK 3: Get real with exercise
This week you'll get moving. Just by increasing the number of steps you take each day can have a big difference in weight loss.
WEEK 4: Real Meal Time
This week you'll learn the importance of mindful eating. Simply making time for meals and paying attention to how you eat can aid weight loss.
WEEK 5: Get real hydration
Drinking nine glasses of water every day can help you lose weight and stay energized.
WEEK 6: Real Strength
Ramp up your fitness efforts (and weight loss results) with these Real Strength exercises!
WEEK 10: Overcome Weight Loss Obstacles
Keep roadblocks from standing in your way with these simple, healthy solutions.
WEEK 11: Real Food On-the-Go
Use this restaurant guide to enjoy eating out without wrecking your diet.
WEEK 12: Congrats you've made it!
Follow these tips so you can stick with your new healthy habits for the long haul.
2010 Reality Checked Diet Official Rules
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