Tone your stubborn spots in four weeks with our easy shape-up plan.
Even if you've been enjoying the holiday food fest, there's still plenty of time to tone your body and stand out in that New Year's party dress. Here are six easy moves that hit all the muscles in the arms, butt and abdomen. We developed this routine with certified personal trainer Brad Schoenfeld, author of Sculpting Her Body Perfect. Simply do these moves 2 to 3 times a week, and get your best body ever.
Make your shoulders and arms look great by building muscle―and getting rid of fat.
Do these two moves, plus our fast fix, to tone your butt in the most effective way possible. They're easy to fit into your
Chisel your waist and say goodbye to that potbelly, and try an on-the-go abdominal exercise you can do anytime, anywhere.