Bored? Distinguish between “mouth hungry” and “stomach hungry.”
Physical hunger is something you feel between your chest and pelvis; it’s a sensation of emptiness that can be uncomfortable. On the other hand, you register mouth hunger in the mouth; it’s triggered by something external, such as the sight of a pizza or an ice cream cone. If you’re truly stomach hungry, go ahead and have a sensible meal or snack. But if you’re simply mouth hungry, try distracting tactics such as the ones below.
NextBored? Occupy your hands.
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