Bored? Occupy your hands.
If you’re holding something in both fists, that leaves zero room for food. Pick up a crafts project or relax with a crossword puzzle. Dig in the garden or give your pet a good brushing. When you’re watching television, sort laundry or polish your nails. Or grab a glass of seltzer with lemon or a diet soda. That way, you have to put down the glass every time you want to eat something―which makes you more aware of how much you’re consuming.
NextBored? Go ahead, nosh.
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