Discover easy ways to resist temptation and stop feeling so guilty about food. ―By Betsy Wiesendanger and Colby Golder
If you’re going to munch, have a stash of ready-to-grab treats that are good for you. Try cherry tomatoes, cut-up fruit, celery with salsa, trail mix with raisins and nuts (pre-portion it in baggies so you don’t go overboard) and frozen blueberries (great for popping in your mouth).
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