Break loose from emotional eating

Discover easy ways to resist temptation and stop feeling so guilty about food. ―By Betsy Wiesendanger and Colby Golder 

Feeling blue? Look at the label

Feeling blue? Look at the label

In one experiment, people who had just read a sad short story ate less popcorn if they were shown the food’s nutritional information than if they weren’t. Check what you’re about to eat, and you might consume less.

NextFeeling blue? Try a mood booster instead of food.


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