Feeling blue? Drill down to what’s bothering you.
Think back over your day to pinpoint what made your mood go sour. Then figure out a way to address the situation. If your husband said something hurtful, let him know in as neutral a tone as you can muster. If your child isn’t doing well in school, make an appointment with his or her teacher to map out a plan.
NextFeeling blue? Get help.
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