Break loose from emotional eating

Discover easy ways to resist temptation and stop feeling so guilty about food. ―By Betsy Wiesendanger and Colby Golder 

Stressed out? Use a temptation jar.

Stressed out? Use a temptation jar.

Every time you’re stressed and feel tempted to eat something, put small change in a jar instead. Seeing the money build in the jar increases confidence that you are overcoming stress eating. Plus, all those temptations you avoided can add up to big money, letting you splurge on a pair of jeans or a manicure.

NextStressed out? Enjoy some fun, nonfood treats.


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