Stressed out? Enjoy some fun, nonfood treats.
Post a list on the refrigerator of some favorite activities that you never can find time for. Pick one to do instead of snacking. Go to a concert or sporting event, rent a chick flick, browse in a library or bookstore, sit down with a puzzle or call up friends and organize a game night.
NextStressed out? Indulge one of your other senses.
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