Stressed out? Indulge one of your other senses.
Taste is pleasurable, but so are other sensations. Enjoy the scent of an aromatherapy candle or settle into a comfortable chair and listen to a CD. Engage your sense of touch by sinking into a hot bubble bath or cuddling with your pet. You can feel pampered without taking in extra calories.
NextBored? Distinguish between “mouth hungry” and “stomach hungry.”
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