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10 ways to cut out salt and sugar
Learn how to decrease salt and sugar in your diet without sacrificing taste.
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Sodium-free: less than 5mg per serving
Very low sodium: 35mg or less per serving
Low sodium: 140mg or less per serving
Reduced or less sodium: At least 25 percent less sodium than the regular version of the food
Light in sodium: At least 50 percent less sodium than the regular version of the food
Unsalted: No salt added during processing
No salt added: No salt added during processing
Sugar-free: Less than .5g per serving
Reduced or less sugar: At least 25 percent less than the regular version of the food
No added sugars: No sugar or sugar-containing ingredient added during processing
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