Eat well for less

Watch your wallet (and your waistline) with these four frugal food tips

3. Snack smart.

3. Snack smart.

Keep in mind that potato chips and cookies can be costly and offer little nutrition. Try peanuts instead―one ounce offers nutrients that you won't get in crackers. Another good bet is air-popped popcorn, which is high in fiber and on average costs less than $2 for one cup of unpopped kernels.

Next4. Count on calcium.

2. Cut back on fast food.

Previous Slide 2. Cut back on fast food.

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3. Snack smart.

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