How to Eat Gluten-Free

Stop suffering after every meal. Learn to eat a gluten-free diet and still enjoy the foods you love.

Woman with upset stomach due to gluten allergy.

Eat well, gluten-free

Gluten, a protein found in wheat,  is everywhere—in all types of grain-based products (bread, pizza, bagels, pasta, cookies) as well as processed foods (some salad dressings, ketchups, ice creams and flavorings).

Fortunately, with the right information, careful planning and a good shopping list, you can say goodbye to gluten without sacrificing flavor, price or variety.


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