Discover new flavors
Now that wheat is no longer an option, consider quinoa. Available at many grocery stores, it contains a good balance of essential
amino acids your body needs. Quinoa has a mild, nutty flavor and works well as a side dish and in salads, hot cereals and
Or try amaranth, another superstar. Cooked, its chewy texture and mildly sweet, earthy flavor make it a good substitute for cereal. It can be ground into flour, popped like popcorn, sprouted or toasted.