Stop suffering after every meal. Learn to eat a gluten-free diet and still enjoy the foods you love.
Keep a gluten-free flour blend on hand and pancakes, waffles, muffins, pies, cookies and even pizza can stay on your menu. Simply replace the wheat flours in a 1-to-1 ratio with gluten-free flour. Or make your own blend: Combine 2 cups rice flour, 2/3 cup potato starch and 1/3 cup tapioca starch and store in your refrigerator or freezer.