Stop suffering after every meal. Learn to eat a gluten-free diet and still enjoy the foods you love.
Now that wheat is no longer an option, consider quinoa. Available at many grocery stores, it contains a good balance of essential amino acids your body needs. Quinoa has a mild, nutty flavor and works well as a side dish and in salads, hot cereals and baked goods.
Or try amaranth, another superstar. Cooked, its chewy texture and mildly sweet, earthy flavor make it a good substitute for cereal. It can be ground into flour, popped like popcorn, sprouted or toasted.