Stop suffering after every meal. Learn to eat a gluten-free diet and still enjoy the foods you love.
Know what’s off-limits
You may love them but skip foods with wheat, rye, barley, kamut or spelt. That includes most flour, pasta, couscous, bread, bagels, cakes, cookies, crackers, cereal, beer, processed lunch meat, candy, soy sauce, stock and gravy cubes, as well as some tea and soy milks, nondairy creamer and ground spices.