Stop suffering after every meal. Learn to eat a gluten-free diet and still enjoy the foods you love.
►Instead of wheat flour: Rice flour (brown or white), potato or tapioca starch, or corn, garbanzo, sorghum or fava flour
►Instead of pasta: Rice noodles or pasta made from corn or quinoa
►Instead of oats: Certified gluten-free oats (oats don’t have gluten, but they’re often processed in environments with gluten)
►Instead of granola: Homemade granola with oats, fruit, nuts, oil and syrup
►Instead of instant cereal: Quinoa, buckwheat, millet or rice
►Instead of bread: Gluten-free varieties