Eat Your Vitamins
B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers
of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins.
Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble.