Eat more and still lose weight—seriously!—by shopping from this list of hunger-busting items that are sure to curb cravings.
Whip up an egg or two and you probably won’t be snacking for a good long while: A study from Saint Louis University found that people who ate eggs for breakfast consumed 330 fewer calories throughout the day than those who had a bagel. Eggs are a complete protein, meaning they contain all nine essential amino acids that your body can’t make by itself. Once digested, those amino acids trigger the release of hormones in your gut that suppress appetite.
Feel Even Fuller: Don’t discard the yolks: they have about half of the egg’s protein. Adding vegetables to a scramble boosts its volume and fiber content, with only a few extra calories.
Plus: 16 Ways to Cook Eggs »