Eat more and still lose weight—seriously!—by shopping from this list of hunger-busting items that are sure to curb cravings.
In a 2011 study, Harvard researchers found that yogurt was the best food for shedding pounds: Over time, people who downed more of it lost weight without trying. Consuming dairy proteins increases satiety, reduces food intake and keeps blood sugar steady. Greek yogurt contains twice the protein and less sugar than regular yogurt. This normalizes blood sugar and keeps you from feeling hungry longer.
Feel Even Fuller: Top yogurt with fibrous foods, like raspberries or a cereal such as kasha GoLean crisp Cinnamon Crumble.