Eat more and still lose weight—seriously!—by shopping from this list of hunger-busting items that are sure to curb cravings.
Oatmeal's filling force comes from its high fiber content and its amazing ability to soak up liquid like a sponge. When cooked with water or skim milk, oats thicken and take more time to pass through your digestive system, meaning you go longer between hunger pangs.
Feel Even Fuller: Sprinkle almonds on top of your bowl. The nuts pack protein and fiber and contain unsaturated fats that can help stabilize insulin levels, regulating blood sugar.