Eat more and still lose weight—seriously!—by shopping from this list of hunger-busting items that are sure to curb cravings.
This movie-night fave is a low-energy-density food—for 90 calories, you could eat 3 cups of air-popped corn but just 3/4 cup of potato chips. Popcorn takes up a lot of room in your stomach, and seeing a big bowl of it in front of you tricks you into thinking that you're consuming more calories than you actually are.
Feel Even Fuller: Sprinkle on some red pepper. In a recent study at Purdue University in Indiana, people who added 1/2 teaspoon of dried, ground cayenne pepper to a meal were less hungry afterward.