Eat more and still lose weight—seriously!—by shopping from this list of hunger-busting items that are sure to curb cravings.
Smoothies Although most beverages don't satisfy hunger very well, drinks blended with a lot of air are an exception: They cause people to feel satiated and eat less at their next meal, according to a Penn State University study. Just be sure you're not also whipping in sugary, caloric ingredients such as fruit juices or flavored syrups, which would negate the health benefits.
Feel Even Fuller: Put ice and fat-free milk or yogurt in a blender, add fruit and give it a whirl. Try strawberries, which are extremely low in energy density–they're 92 percent water!–and bananas, which are loaded with resistant starch.