Uncover the superstars of the supermarket! Eat the best you can buy -- all for less than $1 per serving.
You already know it makes a good snack paired with cut-up vegetables. But give it a whirl in your food processor and it becomes a creamy sauce for whole-grain pasta. Or add cinnamon and a drizzle of honey and dip in fruit.
- The savings scoop: A half-cup serving costs about 75 cents and has 14 grams of protein, along with calcium, phosphorus and vitamin B-12, and fewer than 100 calories.
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