Aisle 1: Produce
Reach for: Brightly hued fruits and veggies such as carrots, broccoli, sweet potatoes, tomatoes and oranges
The payoff: Colorful produce is chock-full of phytonutrients, which may ward off certain cancers as well as heart disease. Fruits and
vegetables are also a source of plant sterols, a natural ingredient that can help to lower cholesterol levels.
NextAisle 2: Cereal
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