Make smart food choices at the store

Fill your cart with healthy finds from every aisle, and you'll eat better all week long

Aisle 7: Meat and fish

Aisle 7: Meat and fish

Reach for: Mackerel, salmon and herring

 The payoff: Eating 3 ounces of these fish at least twice a week can help ensure that you're getting enough omega-3 fatty acids.

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Aisle 7: Meat and fish

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